For stressed modern people, "sweet taste" has become an essential existence like sweet rain in a drought. Eating sweet drinks, cakes, or ice cream also melts stress, but they hesitate because of the perception that it is "bad for the body." In fact, excessive sugar can increase calories, making it easier to gain weight, and increase blood sugar quickly, which can be bad for diabetes. Instead of sugar, find out 'healthy sweetness' through natural foods like onions.
Sugar, is it always bad for us?
As with any nutrient, "appropriate" intake of sugar is important. In particular, sugar plays an absolute role because our brain uses only glucose as an energy source. Extremely reducing sugar intake for a long time with the idea that it is unconditionally harmful to the body can cause damage to the brain, nerves, and white blood cells. This is also why sugar intake using natural foods such as fruits and vegetables is becoming more important.
Excessive intake of sugar causes increased body fat
There are cases where a lot of sugar is added in cooking to make it taste good. In particular, excessive consumption of foods high in sugar is bad for your health. Sweet foods, ice cream, and desserts increase insulin in the body by increasing blood sugar levels. As a result, a lot of fat accumulates in the body and it becomes more difficult to burn it off. This is why you should reduce foods high in sugar to prevent you from gaining weight.
Substitute for sugar? Increases the risk of obesity and metabolic disorders
Some people are looking for low-calorie artificial sweeteners instead of sugar. Many people avoid sugar and choose low-calorie sweeteners for their health, but studies show that these low-calorie sweeteners can promote obesity and metabolic disorders. The number of genes that promote fat production and cause inflammation increases.
Use natural foods such as fruits and vegetables when you want to taste sweet
As for sweet-flavored foods, natural foods such as vegetables and fruits are safe. Nutrition experts at home and abroad, including the World Health Organization (WHO), point out, "Even though we are eating enough vegetables and fruits, we do not need to take factory-processed nutrients separately in the form of supplements." Rather, supplements may be feared to be overdosed.
A natural substitute, healthy sweetness of onions
Eating out can't be helped, but let's find a "natural substitute" instead of sugar at home. When onions are heated, some of the spicy ingredients are decomposed and turned into "propyl mechatan." This substance is 50-70 times sweeter than sugar. This is why onions disappear and taste sweet when cooked.
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