The U.S. health portal "WebMD" has collected "12 lifestyle habits that are rather harmful if you go too far."
Work
Being too obsessed with one's work can harm one's health. Perfectionists, people with strong achievement orientations, people who are overconfident in their abilities, people who want to escape from certain situations or people, and people who have an obsession with money are at high risk of becoming addicted to work. Workaholics get very annoyed when someone interrupts their work. To get out of workaholic, you need to have an opportunity to think about the value of life and find new values that are really important to you. Also, you must rest when you rest. It is very important to realize that you are fully qualified and worthy to rest. "You who worked hard, leave," is good enough. You have to constantly give yourself this sound of warning.
Sleep
Blinking your eyes more than 40 times in bed is bad for your health if you can't fall asleep. Also, if you sleep too much, you are more likely to have health problems. How much sleep is good varies from person to person. Some people need six hours to feel comfortable, while others need nine hours. If there is a sudden change in sleep patterns or if you are not in good condition even if you sleep too much, you should see a doctor.
Water
There are quite a few people who drink too much water. If you consume too much water, the kidney (the kidney) cannot get rid of the body fluid quickly enough. If this happens, sodium levels in the blood can drop sharply, which can harm health. Hyponatremia appears. It causes nausea, weakness and fatigue, headaches, seizures, and coma. In severe cases, you can lose your life. People who exercise for a long time, such as marathons, are at higher risk.
Medicine
If you take too much medicine, you'll be in big trouble. Especially antibiotics. Antibiotics kill bacteria that cause infections and diseases. Eating too much antibiotics increases bacteria's resistance to drugs. No amount of antibiotics will kill the bacteria. You should only take antibiotics when it is absolutely necessary.
Exercise
Too much exercise with too much intensity can damage joints, tendons, ligaments, and hearts. Women who exercise too much may be at higher risk of osteoporosis due to menstrual irregularities and bone loss. If you feel too tired and irritated after exercise, interfere with sleep and eating, or have difficulty concentrating, you should reduce your exercise significantly.
Friendship
You can't date too many people well. According to previous research results, only about 150 to 200 people can be called friends in a broad sense. If it exceeds this, the brain can't handle it enough. exceed the capacity. In particular, there are only about five people who can share a strong friendship. Of course, it depends on the person. Recently, with the development of social media, you can make many people. There is no research result yet on how many people can socialize with.
Sex
The health effects of sexual intercourse are not small. There are many effects such as stress relief, immunity enhancement, pain relief, weight loss, and anti-aging effects. However, focusing most of your attention on sex can adversely affect your daily life and relationships. It may be because of medical problems, or it may be because of drugs taken, abuse or brain tumors. If the problem is serious, you should consult a psychiatrist or psychotherapist.
Washing hands
One of the best ways to prevent germs is to always wash your hands thoroughly. However, be careful because washing your hands too much with soapy water can damage your skin and become a hotbed for germs.
Vitamin
Too much iron vitamins can cause nausea and vomiting. Excessive intake of vitamin C can cause stomach cramps, diarrhea, and nausea. Too much vitamin A can cause vision problems. Excessive vitamin D can weaken muscles and cause heart problems, while vitamin K and vitamin E can cause bleeding problems. Be sure to follow the daily dose.
Health supplements
You should not overconfident or overuse health supplements just because they are good for your body. Taking too much can cause high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, sleep problems, and depression. Taking in more calories than burning can lead to weight gain, which can lead to heart disease and stroke.
Pleasing a person
If you make others feel good and make them happy, you will feel better. However, if you take on too many jobs in your work and group life to please others, you will be unhappy. In order to maintain peace, you must blindly follow the will of others or refuse unreasonable work or requests. There is a high risk of unhealthy things happening. It is necessary to develop the ability to solve these problems wisely. You should be able to ask the other person to make sure you understand the current situation, ask yourself, and politely reject useless things. In many cases, you can only say no without giving a detailed explanation.
Time spent on cell phone
Many things can be done easily thanks to cell phones, but life can become realistically difficult if you can't stop looking at them. It can adversely affect relationships with others, mood, quality of sleep, and brain. In that case, the situation must be drastically changed. One way is to book your own work at the time when you are most likely to use your cell phone. Set a mobile phone usage time in its own way, and turn it off immediately when not in use. It is also good to ask for help from family and friends.
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