In the scorching heat, I haven't even walked a few steps, but I feel like I'm drenched in sweat and my strength is draining. Drinking plenty of water is very important in this hot summer.
About 60% of the average adult body weight is water, and it is no exaggeration to say that most of our body is water. Water helps excrete waste products through urine, maintains proper body temperature through sweat, and forms a body fluid that protects the brain and fetus. In addition, it constitutes a large part of the blood and supplies nutrients necessary for each organ cell.
Knowing what will happen to your body if you lack this important water, and trying to drink enough water can be a very important change for a healthy day and a healthy life. Together with ‘Eat This, Not That’, an American food and health information media, we look at the symptoms that can occur when our body lacks water.
keep getting hungry and craving snacks
If you are more hungry than usual and want to snack, you need to suspect that you have drank too little water. When our bodies become dehydrated, they tell us to eat more salty or starchy foods, which can retain water in the body, and make us feel hungry. If you keep reaching for snacks, drink water first. Just drinking water can make you feel full. Eating ionic beverages containing electrolytes and foods high in carbohydrates also helps in hydration, but has the disadvantage of being less efficient than water and consuming excessive calories.
headache
Dehydration is one of the main causes of headaches. If you suddenly have a headache and a headache, especially on a hot summer day like these days, it is good to drink water first. If you don't want to suffer from headaches, you should drink plenty of fluids throughout the day to avoid dehydration. If you feel even the slightest thirst, take it as a sign that you are not drinking enough water and grab a cup right away.
heavy stomach, constipation
Moisture acts like a lubricant that softens the joints and tissues of the body, and helps the food we eat pass easily through the digestive tract. This means that if you do not drink enough fluids, the rate of excretion of stools may slow down and may not pass properly. The number of times you go to the bathroom decreases and the stool becomes hard, making it difficult to pass out and even causing hemorrhoids.
no strength and keep getting tired
When our body is dehydrated, we feel tired. In the hot summer, if you keep feeling weak and tired, try drinking water instead of other drinks to recharge your energy. Drinking water is better than drinking coffee or soda because it can reduce side effects caused by caffeine or sugar. Caffeinated beverages can help replenish fluids to some extent, but can increase urination due to their slight diuretic effect.
increased risk of heat stroke
Heat cramps, heat exhaustion and heat stroke that come along with the scorching heat are all related to dehydration. Usually, it is thought to be a symptom caused by excessive movement, but the humid and hot environment in summer exacerbates the symptoms of dehydration, and anyone can experience these symptoms. If signs of heatstroke appear, it is good to drink enough fluids and go to the hospital to get a diagnosis from a specialist.
Slowing metabolism, disrupting diet
Drinking enough water is known to help with weight loss. If you drink a lot of water, your metabolism is active and you can burn calories quickly. Conversely, if you do not drink enough water, your metabolism slows down, which means that you cannot consume calories efficiently and the efficiency of your diet is also reduced.
falling concentration
Do you have assignments and tasks that need to be completed right away, but you cannot concentrate? In hot summer like these days, lack of moisture can be a problem. The brain is 80% water, and there are also research results that mild dehydration can affect memory and concentration. In fact, severe dehydration can cause serious symptoms such as mental confusion and delirium.
sudden increase in heart rate
If your heart beats faster than usual when you exercise every day, even when you're sitting still at work or watching TV, it can also be a sign that you're dehydrated. If you don't drink enough water, your heart has to pump harder to pump blood throughout your body. For efficient exercise and health of the cardiovascular system, you should start your day by drinking water and drink water or other beverages or food throughout the day to stay hydrated.
How to easily replenish water in everyday life
All these symptoms can be solved to some extent just by drinking enough water. So, is there any way to make it a little easier and more hydrating every day?
It Disnot That is a way to consume enough water in daily life by gathering opinions of experts.
△Eating water-rich foods such as watermelon and cucumber
△Setting a cell phone alarm
△Preparing a large reusable water bottle
△Water to drink at night or in the morning Prepare drinks or beverages in advance
△ add cucumber or lemon juice to drink deliciously
△ drink water or carbonated water rather than soda or coffee
△ do not miss the signals sent by the body.
Even if you don't necessarily drink water or drinks, you can supplement your hydration by eating foods high in water. Watermelon is 92% water and is also rich in electrolytes such as magnesium and potassium. You can hydrate yourself with a variety of beverages, but make sure to drink water that provides hydration.
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